So Yoga Journal decided to bring back their 21 day challenge for a second year. I participated a bit last year, but this year, they decided to join forces with Social Workout to keep us honest. They also added in a 15 minute meditation per day as well as trying to eat at least one vegetarian meal a day.
Well I did it!!! 21 days of yoga practice at home on my mat as well as 21 days of meditation. The vegetarian eating part is not too much of a challenge for me, but it did make me plan my dinners better. I even did Isagenix cleanse days along side and I am feeling great. I completed 160% of the challenge since many days I ate 3 vege meals and some days did 20 minutes of meditation.
I hope to keep up yoga at least 4 - 5 days a week and check out a new-to-me local yoga studio next week when I am back in D.F. and keep up the meditation practice too. Thanks for the push and the great yoga videos @Yoga_Journal and @socialworkout. Let's see what new challenges they have to offer... anyone want to join me in the Dawn Patrol Challenge for February?
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